Our Lady of Guadalupe Church 4503 Frederick Ave St. Joseph, MO
Person/Phone
Ernie Hall at (816) 390-6032 or Beth Cobb at (816) 271-7883
Cost/Fee
FREE
Description
This is an intermediate class that will begin with cardio–exercise followed by balance and stretching. Participants must be able to get up and down from the floor. We recommend you bring a Yoga/Pilates mat if you have one.
Senior Momentum is a group exercise and education program specially designed for adults age 50 and older with the common goal of practicing healthy lifestyle activities in a social setting.
Getting started:
Before you start any exercise program you should discuss it with your health care provider.
Additionally, we encourage you to observe a class before you participate to ensure the level of intensity meets your needs. Prior to exercising, you will be asked to sign an “informed Consent” form to review any questions you might have about these programs.
