Heartland Wellness Area 5th Floor, East Wing 5325 Faraon St. St. Joseph, MO
Person/Phone
Ernie Hall at (816) 390-6032 or Beth Cobb at (816) 271-7883
Cost/Fee
FREE
Description
This class is just for men and is led by a male trainer from Heartland’s Wellness Connections. Focus is on cardiovascular work, flexibility and strength training.
Senior Momentum is a group exercise and education program specially designed for adults age 50 and older with the common goal of practicing healthy lifestyle activities in a social setting.
Getting started:
Before you start any exercise program you should discuss it with your health care provider.
Additionally, we encourage you to observe a class before you participate to ensure the level of intensity meets your needs. Prior to exercising, you will be asked to sign an “informed Consent” form to review any questions you might have about these programs.
